Aha Foods Nava Rice Porridge Mix is a carefully curated blend of 9 heritage rice varieties and grains, including Karuppu Kavuni, Kaatuyanam, Karunkuruvai, Mapillai Samba, Poongar, Navara, Kalabath, Iluppai Poo Samba, and Red Jowar. These traditional grains have been trusted by generations for their nutritional and healing properties.

Health Benefits

This mix is rich in iron, fiber, antioxidants, and plant-based protein. It helps improve digestion, supports gut health, boosts strength and stamina, and is gentle on the stomach. It is suitable for all age groups, including growing children, elderly individuals, and those on recovery diets. It also helps in managing blood sugar levels.

How to Use

Cook as a porridge by adding water. For a savory preparation, add onion, tomato, green chilli, ginger-garlic paste, moong dal, chana dal, and fenugreek seeds, then pressure cook until soft.